Apr 25, 2020
Flute 360 | Episode 112: “Musical Insights from Heidi’s European Residency, Pt. 4” (7:26)
In today’s episode, Heidi talks about the musical insights she gained from her four-month European residency. A lot of musical growth happened, and she would like to share those insights with you to help you play with more freedom, joy, and confidence!
Episode 112 – Main Points:
- 0:26 – Gold Sponsor: J&K Productions
- 1:20 – Welcome & Introduction!
- 1:32 – Series 24: Episodes 109 – 112
- 1:43 – Tampere Flute Festival, Flute 360’s Series 22 (Episodes 101-107)
- 2:18 – Today’s Topic Introduced
- 2:33 – My European experience helped me to play with more confidence and less performance anxiety.
- 2:47 – Archaeological Museum in Thessaloniki, Greece
- 3:43 – Lost/Stolen Passport? Check here!
- 4:00 – Practice being present.
- 4:34 – You have a choice!
- 4:54 – Takeaway: Focus on the task at hand, not the result.
- 5:36 – Add yoga and meditation to your daily regimen to practice being in the moment.
- 7:36 – Bronze Sponsor: J&K Productions
PICKS!
-
Dr. Michael Youssef’s Leading the Way Podcast
- Series: “What Does Jesus Think?” (7 Parts)
- Health Resources
Episode 112 – Resources Mentioned:
- Dr. Heidi Kay Begay’s Website
- Archaeological Museum in Thessaloniki, Greece
- Travel.State.Gov
- Headspace App
- Yoga with Adriene & Benji
- Episode 101
- Episode 109
Episode 112 – Sponsors:
- Gold Level: J&K Productions
- Bronze Level: J&K Productions