Apr 21, 2018
Flute 360 | Episode 4: “The Benefits of Rest” (19:44)
In this episode, Heidi discusses the research she’s conducted about the benefits of rest. She discusses how rest can improve our performance-level as flutists. Also, she gives many great examples of bedtime routines that you can do in order to find a restful night’s sleep.
Episode 4 – Main Points:
Episode 4 – Resources Mentioned:
Heidi Kay Begay's Information: