Apr 28, 2018
Flute 360 | Episode 5: “Building Your Private Flute Studio” (27:06)
In this episode, Heidi discusses how to build a private flute studio. She talks about her personal experience with creating her own studio and gives helpful tips along the way. Among these suggestions, she emphasizes the power of networking,...
Apr 21, 2018
Flute 360 | Episode 4: "The Benefits of Rest" (19:44)
In this episode, Heidi discusses the research she’s conducted about the benefits of rest. She discusses how rest can improve our performance-level as flutists. Also, she gives many great examples of bedtime routines that you can do in order to find a...
Apr 14, 2018
Flute 360 | Episode 3: “Essential Oils” (19:01)
In this episode, Heidi discusses the benefits of essential oils. She explains what essential oils are, gives helpful recommendations for different essential oil brands, and offers tips for how essential oils can be used in your daily life. These oils play a great role...
Apr 7, 2018
Flute 360 | Episode 2: "Anti-Inflammatory Diet" (19:16)
In this episode, Heidi discusses how an anti-inflammatory diet can minimize pain. Holistically, if the individual is taken care of first then fulfilling physical activities, such as flute playing, will be more enjoyable pain-free. One way this can be...