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Flute 360

Dec 28, 2019

Flute 360 | Episode 95: “Understanding the Flow State with Chris Neal, Part 2” (37:51)

Today’s dialogue is a continuation of last week’s episode (E94) with Chris Neal (LPC). Chris talks about ways in which we can achieve the state of flow in the practice room, on stage, and more importantly within our daily...


Dec 21, 2019

Flute 360 | Episode 94: “Understanding the Flow State with Chris Neal, Part 1” (36:09)

In today’s episode, Heidi talks with Chris Neal (LPC) about how we as musicians can experience the flow state within our performances! Chris dives into his research and shares his findings with us. Episode 94’s...


Dec 14, 2019

Flute 360 | Episode 93: “Mind-Body Integration Techniques to Help Relieve Performance Anxiety, Part 2” (42:36)

In today’s episode, Heidi talks with Chris Neal (LPC) about mind-body integration approaches to lessen the symptoms of performance anxiety. There are many techniques that fall under the mind and body...


Dec 7, 2019

Flute 360 | Episode 92: “Mind-Body Integration Techniques to Help Relieve Performance Anxiety, Part 1” (40:56)

In today’s episode, Heidi talks with Chris Neal about mind-body integration approaches to lessen the symptoms of performance anxiety. Many techniques fall under the mind and body integration category,...


Nov 30, 2019

Flute 360 | Episode 91: “Flute and Movement, A Group Discussion” (1:08:59)

In today’s episode, Heidi talks with Kathy Blocki, Emma Shubin, Weronika Balewski, and Zara Lawler about incorporating the body within our musical performances! Integrating the whole body can help you play your music more accurately, freely...